Monday and Wednesdays run

Monday evening I went to the fitness center and ran on the treadmill. I decided to run harder then I planned. I ran the first 2 miles at 6:30 pace then dropped the next 5 miles in 29:40 then jogged the last half mile.

Today Wednesday December 21, 2011.

I ran this evening outside in a mixed sleet/rain and snow 32 degrees. Felt pretty good the first few miles, then the roads started turning icy. I dropped my pace to prevent any falls from running on the ice. The run turned from an easy run to a hard run. I finished the 7 miles in 53:27.